Why am I tired all the time?
Last Updated: 17.06.2025 05:17
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
What do you do to make yourself sleep early?
- Honey
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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They don’t know why though.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
- Fruits
- Fish & Poultry
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
- Raw dairy
16. Don’t hang out with negative people.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
2. Don’t drink coffee after 1 pm.